Trilby Johnson loves exploring the possibilities of being forever young in body, mind, and spirit. From her own transformation and from working with many other men and women, Trilby has seen the future … and the possibilities are timeless and infinite.
Source: The Wellness Universe. I Love Aging Gracefully
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Linda Gillan HEARTofLINDA
I am a passionate advocate for mental health, mentor and author, speaking from the inside and outside perspectives of mental health and dis-ease.
Author: INSIDE, LOOKING OUT - mental health, spirituality and everything in between
book/memoir. www.heartoflinda.com/books
I share my journey of lived experience, to bring better understanding to families, friends and the wider community, and to help break the silent cocoon of stigma surrounding mental health.
Changing my mindset and inner beliefs, turned my life around. Many practical tools and strategies I used in recovery from mental illness still setve me well today in coping with life's challenges. I have navigated change on many levels, including several huge geographical shifts. To me, change is an opportunity for a new adventure.
My greatest joy is to see people of all ages shine their true light.
Who I am today, is TESTAMENT to the fact that we can re-wire our brain from instrusive and destructive thoughts, to healthier more positive ones.
I am a proud member of 'The Wellness Universe' - online Directory, a supportive community from seven areas of wellness for humanity and the planet.
You can find me in the WU DIRECTORY listed under /Intellectual Wellness /Mental Health - http://bit.ly/Linda_Gillan_WUdirectory_MentalHealth
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Linda Gillan HEART of LINDA 