You Don’t Float to The Top of A Mountain

‘Change demands effort, you don’t float to the top of a mountain’  ~ Linda Gilan

Excerpt from my upcoming Book ‘BEE – Free – Fly Outside The Box’  empowering personal transformation. BOOK LAUNCH: CYOE Toronto ON Canada  28 – 30 April 2017 – with Bestseller Authors and Speakers; Jack Canfield and Raymond Aaron .https://yourwealtheconomy.com/cyoe78_a

Breaking the Stigma of Depression and Suicide

After living much of her life struggling with resentment and anger after the suicide of her father,Kim Bayne has found forgiveness and has dedicated her life to helping others live a more Loving, positive, forgiving life. Kim bravely speaks out to help break the stigma of depression and suicide.

Source: Breaking the Stigma of Depression and Suicide

“Why is this so important? Because too many are dying by suicide and suffering in silence, when there is help out there. The time is now to help those who you LOVE! This isn’t something that we sit idly by and do nothing; this is what has been happening for years and it has only gotten worse. Let’s do this TODAY! Not tomorrow, not when it suits us.

Our Loved ones need us today!

Love & Light

Kim Bayne

via http://www.TheWellnessUniverse.Com

Fearlessly Alone Part 3: In the Midst of Crisis

Source:  Fearlessly Alone Part 3: In the Midst of Crisis

Trilby Johnson shares the correlation between loneliness and health issues.

Fearlessly Alone Part 3 In the Midst of Crisis by Trilby Johnson #TheWellnessUniverse #WUVIP #FearlesslyAlonePart3

 

Source:  Fearlessly Alone Part 3: In the Midst of Crisis

Trilby Johnson is a colleague at The Wellness Universe and Author of the book ‘Fearlessly Alone’ – Stop The Lonely Crisis and Find Your Happy

Image result

 

Enough Pain Makes One Seek a Change

Source: Enough Pain Makes One Seek a Change

“I didn’t want to live the rest of my life in this insane pattern of getting clean, relapsing, getting clean, relapsing. It was making me miserable, and since I was miserable, I wanted everyone around me to be miserable too. That’s the only feeling anyone around me was allowed to feel in my presence.”

Ashley Brewer ~ Source: Enough Pain Makes One Seek a Change

Linda Gillan – Featured Blog of the day @The Wellness Universe ~25 Foods for Energy Boost and Mood Lift

Source: 25 Foods for an Energy Boost and Mood Lift

I AM honoured to be today’s FEATURED BLOG at The Wellness Universe. I share foods that helped me sustain my energy levels and lift my mood in recovery with Mental Illness.

Be Well,  Be Happy xx Linda

Source: 25 Foods for an Energy Boost and Mood Lift